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Monomakh's Cap Salad with Herring

A magnificent, fit-for-a-tsar holiday salad! Just about everyone makes this salad — people love it for its flavor and its elegant presentation. A dish made from this recipe deserves to be the centerpiece of any table!

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Recipe author
Monomakh's hat salad with herring
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 5 g
Fats 50 % 14 g
Carbohydrates 32 % 9 g
180 kcal
GI: 78 / 0 / 22
    1. Boil all the vegetables in their skins over low heat. Once they're cooked and cooled, peel them. Wash and peel the eggs, too. 2. Spread the herring fillet, cut into pieces, in an even layer on a serving dish. 3. Grate the vegetables and layer them: carrots, beet, potatoes, and egg yolks. Brush each layer with mayonnaise. 4. Garnish the salad with grated egg whites and chopped walnuts. Arrange a pattern of pomegranate seeds on top. Let the salad set in the refrigerator for 6–8 hours.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Pomegranate - 52  kcal/100g
  • Beet - 40  kcal/100g
  • Dried beet - 278  kcal/100g
  • Boiled beet - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot-smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black English walnut - 628  kcal/100g
  • Black Persian walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal-style mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Chicken egg - 80  kcal/100g

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