Pumpkin-Apple Juice for Winter (Steam Juicer Method)
A tasty, refreshing, vitamin-packed drink! Pumpkin is a must for winter juicing — it's one of the healthiest vegetables in the garden, and juicing it locks in the nutrients for months. A steam juicer makes it especially easy, cooking and sterilizing everything in one go. That pumpkin flavor with a hint of apple is a hit with absolutely everyone!
saga
Recipe author
Pumpkin-Apple Juice for Winter (Steam Juicer Method)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
1 g
Fats 0 %
0 g
Carbohydrates 90 %
9 g
38 kcal
GI:
44
/
0
/
56
- Cut the pumpkin in half and scoop out the seeds. Cut the flesh into pieces. 2. Wash the apples and cut out the cores. 3. Put the pumpkin and apples in the steam juicer and add the water. 4. Set it over the heat and cook for about 1 hour. Once it's done, pour off the juice and blend the pulp. Add the sugar and the hot juice. Stir, bring to a boil, and pour into sterilized jars. Seal the lids and set them under a blanket to cool.
Caloric content of the products possible in the composition of the dish
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Pumpkin - 29 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Water - 0 kcal/100g
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