Broccoli and Pumpkin Purée
Wonderfully tender, healthy, and quick to make! Top it with pumpkin seeds or croutons. A splash of lemon juice will give the purée a pleasant tang. Serve it on its own or use it as a side dish. Get started on some healthy, delicious cooking!
Teena
Recipe author
Broccoli and Pumpkin Purée
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 %
1 g
Fats 33 %
3 g
Carbohydrates 56 %
5 g
46 kcal
GI:
40
/
0
/
60
- Here's what to do: 1. Wash and peel all the vegetables. 2. Cut the pumpkin into small pieces (so it cooks faster) and put it in a pot. 3. Cut the broccoli into small florets and add them to the pumpkin. 4. Sauté the onion and carrot in sunflower oil. 5. Cover all the ingredients with water and cook for about 30 minutes. Toward the end, add the minced garlic and salt. 6. Blend the mixture into a purée. 7. Ladle it into bowls and serve. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Broccoli - 33 kcal/100g
- Water - 0 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
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Related and additional categories:
- Side dishes
- Vegetables
- Spices seasonings spices
- Fats and oils
- Other
- Garlic
- Salt
- Vegetable oil
- Water
- Cooking
- Frying
- In a frying pan
- Second lean dishes
- Mashed potatoes
- Side dish to meat
- Side dish to chicken
- From carrots
- From cabbage
- From pumpkin
- From onion
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter