"Friendship" Three-Grain Porridge (Made with Water)
A tasty porridge — a proper breakfast for the whole family! This porridge, with its lovely name "Friendship," isn't just delicious but three times as wholesome. I mostly make it for breakfast, and everyone loves it, kids included.
Tasha
Recipe author
Friendship Three-Grain Porridge (Made with Water)
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
2 g
Fats 20 %
4 g
Carbohydrates 70 %
14 g
91 kcal
GI:
0
/
50
/
50
- Rinse the buckwheat, millet, and rice (each separately) until the water runs clear.
- Put the grains in the slow cooker bowl, add the water, and stir in the salt and sugar.
- Select the "Porridge" setting and set the timer for 40 minutes.
- Stir a pat of butter into the finished porridge.
- Serve hot right away. A word of warning: if the porridge sits, it dries out, so when you reheat it, add a little warm water to steam the grains back to life.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Raw brown rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- Raw fortified white rice - 363 kcal/100g
- Boiled fortified white rice - 109 kcal/100g
- Raw long-grain parboiled white rice - 369 kcal/100g
- Boiled long-grain parboiled white rice - 106 kcal/100g
- Dry instant rice - 374 kcal/100g
- Ready-to-eat instant rice - 109 kcal/100g
- Rice - 344 kcal/100g
- Millet groats - 335 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Butter, 82% - 734 kcal/100g
- Unsalted butter - 709 kcal/100g
- Unsalted farmhouse butter - 661 kcal/100g
- Salted farmhouse butter - 652 kcal/100g
- Clarified butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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