Mashed zucchini with melted cheese
Composition / ingredients
4
servings:
Cooking method
1. We wash and clean the zucchini, if the vegetable is young, then you can use it with the peel.
2. Peel the onion and pass it in vegetable oil, add chopped garlic and chopped zucchini. Fry everything a little.
3. Put the vegetables in a saucepan and pour water or broth. Cook until the zucchini is soft. Add salt and melted cheese, and a piece of butter. Mix everything until the cheese and butter dissolve.
4. Blend the zucchini into mashed potatoes and put them on plates.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Zucchini - 23 kcal/100g
- Garlic - 143 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45% fat content - 294 kcal/100g
- Cheese "megle" - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese "cheese "shavru" (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
