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Turkey Soup with Green Peas

Tasty, nourishing, and low-calorie all at once! Turkey is a wonderful lean meat you can turn into all sorts of dishes. Today I want to share my favorite soup. It's quick and easy to make, yet it comes out fragrant and healthy, packed with vitamins and protein. Give this wonderful soup a try yourself!

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Turkey soup with green peas
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 4 g
Fats 13 % 1 g
Carbohydrates 38 % 3 g
40 kcal
GI: 100 / 0 / 0
    1. Take the turkey and rinse it well. Put the meat in a pot and cover with water. Once it comes to a boil, skim off the foam and lower the heat. Cover the pot and cook until the turkey is halfway done. 2. Peel and cut the potatoes, onion, and carrot. Add the vegetables to the broth. Season with salt and spices to taste. If you like, you can sauté the onion and carrot separately first — it makes the broth richer and more golden. Without the sautéed vegetables, the soup comes out lighter. 3. Toward the end, add the canned peas and cook for another 10 minutes. Ladle into bowls and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Skinless turkey - 161  kcal/100g
  • Turkey, grade II - 194  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Water - 0  kcal/100g
  • Dry spices - 240  kcal/100g
  • Table salt - 0  kcal/100g

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