Crab stick meatballs with rice and green onions

Quickly build breakfast or dinner? Easy! I will not say that this dish is healthy. But the fact that it's DELICIOUS, I assure you!
PolochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 7 g
Fats 31 % 12 g
Carbohydrates 51 % 20 g
216 kcal
GI: 57 / 43 / 0

Cooking method

Cooking time: 15 min

Cut crab sticks into small cubes, add green onions, also finely chopped. Beat 2 eggs and mix crab sticks, green onions and rice (already boiled) into the egg mixture. Add starch and salt to taste. Fry in vegetable oil until tender. Quite tasty!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Starch - 320   kcal/100g
  • Crab sticks - 73   kcal/100g
  • Vici juicy crab sticks - 73   kcal/100g
  • Crab sticks meridian snow crab - 140   kcal/100g
  • Miramar crab sticks - 140   kcal/100g
  • Crab sticks santa bremor snow crab - 70   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g

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