Green Roll

Simple, fast and very tasty! Get full of vitamins! We really love greens and eat a lot of them. This is one of the options to eat a lot of it) To meat, soup, second courses - a great addition. Quick and healthy snack) Cook, it's so delicious!
PolochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 18 % 5 g
Carbohydrates 61 % 17 g
143 kcal
GI: 12 / 0 / 88

Cooking method

Cooking time: 5 min

Everything is very simple: spread the first lavash leaf and grease with mayonnaise (sour cream, yogurt) and put salad leaves on it (washed and thoroughly dried), pritruzit arugula, basil, green onions (who likes what). Put the second sheet of lavash on top, also lubricate with mayonnaise, sprinkle with chopped eggs, finely chopped cucumber, parsley. Add salt. Roll into a roll and cut into pieces.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Armenian lavash - 236   kcal/100g
  • Lavash - 277   kcal/100g
  • Lettuce - 14   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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