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Green Lavash Roll

Simple, quick, and so tasty! Load up on vitamins! We're big fans of fresh greens and eat a lot of them. This is one way to pack in a good amount) It's a great addition alongside meat, soup, or a main course—a quick, wholesome snack. Make it, because it really is delicious!

PolochkaAuthor avatar
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Green Roll
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 6 g
Fats 18 % 5 g
Carbohydrates 61 % 17 g
143 kcal
GI: 12 / 0 / 88
  • It couldn't be simpler: lay out the first sheet of lavash and spread it with mayonnaise (or sour cream, or yogurt), then top it with lettuce leaves (washed and thoroughly dried) and scatter over arugula, basil, and green onion—whatever you like. Lay the second sheet of lavash on top, spread it with mayonnaise too, and sprinkle with chopped eggs, finely diced cucumber, and parsley. Season with salt. Roll it up and slice into pieces.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Armenian lavash - 236  kcal/100g
  • Lavash - 277  kcal/100g
  • Lettuce - 14  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g

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