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Cheddar Salad

A dish for anyone who loves food that's as beautiful as it is delicious! This salad is great for a weeknight dinner—but it'll dress up a party table just as well! Unusual and really tasty. For food lovers and those who eat with their eyes :)

♥Solii♥+Author avatar
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Cheddar salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 12 g
Fats 52 % 17 g
Carbohydrates 12 % 4 g
220 kcal
GI: 75 / 0 / 25
  • The recipe is very simple: Boil the chicken breast, cut it into pieces, and let it cool. Separate the spinach into leaves. Wash the apple and cut it into slices. Shell the walnuts and crush them lightly. Grate the cheese. For the dressing, whisk together the olive oil, mustard, lemon juice, honey, salt, and garlic powder until smooth, and let it sit for a few minutes. Then either toss everything together, or plate it in layers—start with a bed of spinach, then arrange all the prepared ingredients in tight horizontal layers, and drizzle the dressing over the top. The salad is ready—enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Honey - 400  kcal/100g
  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Spinach - 22  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Garlic powder - 331  kcal/100g
  • Cheddar cheese - 392  kcal/100g
  • Granular mustard - 135  kcal/100g

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