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Sprouted Wheat Salad

A salad that holds the secrets of youth and beauty. Give it a try! Here's a light dish packed with vitamins and beneficial minerals. Thanks to the sprouted wheat berries, it's remarkably good for you. I make this salad for myself, and I can wholeheartedly recommend it to anyone watching their figure and their health.

MarikusyaAuthor avatar
Recipe author
Salad with sprouted wheat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 7 g
Fats 36 % 13 g
Carbohydrates 44 % 16 g
206 kcal
GI: 100 / 0 / 0
  • Heat the olive oil and butter in a heavy-bottomed skillet. To flavor the oil, add the garlic cloves, let them sizzle for 30 seconds, then remove them. Add the asparagus, peas, and mushrooms, then season with salt and pepper. Cook for 10–15 minutes, stirring gently with a spatula. Put a generous portion of sprouted wheat berries in a bowl, dress it with the tahini and pesto, and add the contents of the skillet along with the finely chopped fresh herbs. Scatter in the sesame and sunflower seeds. Sprinkle with freshly squeezed lemon juice and toss to combine. Top with the hard-boiled eggs, cut into pieces. Enjoy the wonderful flavor—and here's to your health!

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Asparagus - 20  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Dried whole safflower seed kernels - 615  kcal/100g
  • Sunflower seeds - 560  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Pesto sauce - 565  kcal/100g
  • Tahini - 595  kcal/100g
  • Sprouted wheat - 198  kcal/100g

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