Finnish salmon soup with cream

Delicious lohikeitto or Finnish salmon soup. Have fun! Incredibly tender, nourishing, healthy and even therapeutic fish soup with a pleasant creamy taste. It is indispensable for recuperating from colds. You can eat both cold and hot. The idea to cook this soup came to me in connection with the purchase of sockeye salmon for baking. It was necessary to fillet fish, and bones, fins were suitable for broth. Sockeye salmon is a low-fat fish and only creamy soup is good from it. I offer the recipe to the Khrumchans
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 38 % 10 g
Carbohydrates 35 % 9 g
183 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Here is this delicious and healthy Sakhalin salmon fish, sockeye salmon

  2. Step 2:

    Step 2.

    Wash, clean, cut into fillets

  3. Step 3:

    Step 3.

    Cut the tail part into small pieces. We leave the rest of the fillet for another dish

  4. Step 4:

    Step 4.

    Fill the fins, spine and tail with cold water, bring to a boil, remove the foam, add the onion, bay leaf, pepper and cook after boiling for 25 minutes. Filter it. We remove small pieces of fish from the bones and leave them, then add them to the almost ready soup. You can cook the soup on water, but add a piece of butter at the end of cooking

  5. Step 5:

    Step 5.

    While the broth is cooking, cut the leek into half rings and simmer it a little in olive oil

  6. Step 6:

    Step 6.

    Cut potatoes

  7. Step 7:

    Step 7.

    Chop the dill. We prepare cream and potato starch. Instead of starch, you can use fried flour or cook more potatoes and mash it. The soup should be of the desired density

  8. Step 8:

    Step 8.

    Pour the broth over the stewed onion, put the potatoes, salt, pepper and cook until almost ready. Add the pieces of sockeye salmon and cook after boiling for 5 minutes. No more, if digested, the fish will be hard and dry. Add pieces of fish from the broth, pour cream and starch diluted in a small amount of water into the soup. Stir, bring to a boil, add dill and turn off.

  9. Step 9:

    Step 9.

    Let it brew for 10 minutes. (While I left it to infuse, my husband managed to pour himself a plate. He loves this soup) Pour on plates, decorate with dill and enjoy. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Leek - 33   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g
  • Potato starch - 300   kcal/100g
  • Fish broth - 49   kcal/100g

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