Composition / ingredients
Step-by-step cooking
Step 1:
Here is this delicious and healthy Sakhalin salmon fish, sockeye salmon
Step 2:
Wash, clean, cut into fillets
Step 3:
Cut the tail part into small pieces. We leave the rest of the fillet for another dish
Step 4:
Fill the fins, spine and tail with cold water, bring to a boil, remove the foam, add the onion, bay leaf, pepper and cook after boiling for 25 minutes. Filter it. We remove small pieces of fish from the bones and leave them, then add them to the almost ready soup. You can cook the soup on water, but add a piece of butter at the end of cooking
Step 5:
While the broth is cooking, cut the leek into half rings and simmer it a little in olive oil
Step 6:
Cut potatoes
Step 7:
Chop the dill. We prepare cream and potato starch. Instead of starch, you can use fried flour or cook more potatoes and mash it. The soup should be of the desired density
Step 8:
Pour the broth over the stewed onion, put the potatoes, salt, pepper and cook until almost ready. Add the pieces of sockeye salmon and cook after boiling for 5 minutes. No more, if digested, the fish will be hard and dry. Add pieces of fish from the broth, pour cream and starch diluted in a small amount of water into the soup. Stir, bring to a boil, add dill and turn off.
Step 9:
Let it brew for 10 minutes. (While I left it to infuse, my husband managed to pour himself a plate. He loves this soup) Pour on plates, decorate with dill and enjoy. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Leek - 33 kcal/100g
- Olive oil - 913 kcal/100g
- Table salt - 0 kcal/100g
- Potato starch - 300 kcal/100g
- Fish broth - 49 kcal/100g