Quinoa with eggplant

Light and very nutritious dish. Suitable for breakfast and dinner. Even if you consume a small portion, the feeling of satiety will remain for a long time. Suitable for people who are overweight.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 64 % 7 g
Carbohydrates 27 % 3 g
72 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

Let's start cooking quinoa first. It is necessary to thoroughly rinse the quinoa in a fine sieve, pour water, salt and put on fire. When the cereal boils, you need to turn down the heat and boil the porridge over low heat for 10 minutes. When all the liquid boils and the porridge increases three times, we set aside the pan from the heat, add the butter and mix thoroughly. Cover the cooked porridge with a towel and let it brew. And while the quinoa is steamed, let's start frying eggplants. Cut the eggplant into thin rings, salt. We put the eggplants in a colander for 5 minutes to drain the bitterness from them. Heat the vegetable oil in a frying pan, spread the eggplant, sprinkle with red pepper and oregano. Fry until a golden crust forms on each side of the eggplant ring. Mix quinoa with eggplant, finely chopped tomato and add chopped parsley. We put it on plates and pour sour cream on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Quinoa - 368   kcal/100g

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