Composition / ingredients
Cooking method
Let's start cooking quinoa first. It is necessary to thoroughly rinse the quinoa in a fine sieve, pour water, salt and put on fire. When the cereal boils, you need to turn down the heat and boil the porridge over low heat for 10 minutes. When all the liquid boils and the porridge increases three times, we set aside the pan from the heat, add the butter and mix thoroughly. Cover the cooked porridge with a towel and let it brew. And while the quinoa is steamed, let's start frying eggplants. Cut the eggplant into thin rings, salt. We put the eggplants in a colander for 5 minutes to drain the bitterness from them. Heat the vegetable oil in a frying pan, spread the eggplant, sprinkle with red pepper and oregano. Fry until a golden crust forms on each side of the eggplant ring. Mix quinoa with eggplant, finely chopped tomato and add chopped parsley. We put it on plates and pour sour cream on top. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Eggplant - 24 kcal/100g
- Dried oregano - 306 kcal/100g
- Oregano - 306 kcal/100g
- Parsley greens - 45 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Quinoa - 368 kcal/100g