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Pumpkin, Tomato, and Seafood Purée Soup

A fantastically light, quick soup for everyone! This purée of pumpkin, tomato, shrimp, mussels, and squid is a real treat for the whole family. You can serve it cold or hot, and use the seafood in any combination you like. Adjust the heat to suit your mood. It takes just 10–15 minutes to make — the most time-consuming part is peeling the pumpkin! Give it a try; this pumpkin, tomato, and seafood purée soup will be a wonderful addition to your recipe collection.

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Pumpkin tomato and seafood soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 58 % 7 g
Fats 8 % 1 g
Carbohydrates 33 % 4 g
46 kcal
GI: 50 / 0 / 50
  • Peel the pumpkin, cut it into small pieces, cover with water (or broth, if you like), and bring to a boil. If you have stems left over from fresh herbs and spices, you can blanch the pumpkin along with them. When the pumpkin is nearly done, add the tomatoes to the pot. If you're using fresh tomatoes, peel them however you find easiest, dice them, and drop them into the boiling pumpkin. Bring back to a boil and cook together for about 3 minutes. Take off the heat, remove the herb stems, and blend smooth. While the pumpkin cooks, prep the seafood. I used frozen squid rings, peeled shrimp, and mussels — I thawed them in the microwave and cooked them there too. Cut the squid into pieces. Combine the blended pumpkin and tomato with the seafood, then add the citric acid, salt, pepper, finely chopped herbs, and pressed garlic. Bring to a boil. Serve cold or hot with plain yogurt or sour cream.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Acedophilin of 3.2 % fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann yogurt is fat - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Citric acid - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Iodized salt - 0  kcal/100g

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