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Lazy Cottage Cheese Dumplings for Breakfast

For fans of healthy eating and tasty treats.

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Lazy dumplings for breakfast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 14 g
Fats 10 % 3 g
Carbohydrates 45 % 14 g
142 kcal
GI: 14 / 86 / 0
  • Mix everything together well — I also added some flaxseed. Let it sit for about 5 minutes so the semolina and bran swell a little. The dough should be elastic and not stick to your hands. Wet your hands with water, shape the dumplings, and drop them into boiling water to cook (about 5–7 minutes, until they float to the top). I topped mine with yogurt blended with strawberries and cherries.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Honey - 400  kcal/100g
  • Semolina - 340  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Salt - 0  kcal/100g
  • Bran - 165  kcal/100g

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