Oatmeal aris

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 5 g
Fats 31 % 5 g
Carbohydrates 38 % 6 g
82 kcal
GI: 0 / 67 / 33

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Rinse the chicken and boil.

  2. Step 2:

    Step 2.

    Cut into pieces.

  3. Step 3:

    Step 3.

    Pour the broth and cook.

  4. Step 4:

    Step 4.

    Add flakes.

Arisa Armenian (traditional)

Boil the chicken carcass, separate the bones and cut into pieces. Pour the pre-soaked large wheat grits into the boiling broth, add chicken pieces and continue cooking over low heat. As soon as the porridge thickens, beat it with a blender or a veselka and continue to cook until the products turn into a homogeneous viscous mass. Then add salt.
Separately serve fried onions with butter or just melted butter. Pour it over each dish. If desired, you can add cinnamon.
Arisa is a delicious porridge. But it cooks for a very long time (5-6 hours). It is necessary to stir it all the time so that it does not burn. Nowadays there is no desire to spend so much time in the kitchen (our beloved grandmothers were more patient than us).

I want to offer my recipe for arisa
.
Boil the chicken, cut into pieces. Put chicken pieces in strained boiling broth and pour oat flakes (Hercules). After the porridge is started, cook it for 15-25 minutes on low heat. Serve also, watering with onion toasting, melted butter or just with butter.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Onion - 41   kcal/100g
  • Hard red spring wheat (whole grain) - 330   kcal/100g
  • Hard red winter wheat (whole grain) - 330   kcal/100g
  • Soft red winter wheat (whole grain) - 326   kcal/100g
  • White wheat (whole grain) - 335   kcal/100g
  • Durum wheat (whole grain) - 332   kcal/100g
  • Crushed dry hard red wheat - 359   kcal/100g
  • Crushed winter wheat - 358   kcal/100g
  • Dry wheat, canned without seasonings - 168   kcal/100g
  • Dry wheat, canned with seasonings - 182   kcal/100g
  • Sorghum grain - 332   kcal/100g
  • Wheat groats - 352   kcal/100g
  • Sprouted wheat grains - 305   kcal/100g
  • Wheat groats - 332   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g
  • Table salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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