Lenten Green Pea Soup
A light little soup for the people you love most! A simple recipe for a special soup!
Tancha
Recipe author
Lenten Green Pea Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 %
3 g
Fats 0 %
0 g
Carbohydrates 81 %
13 g
63 kcal
GI:
100
/
0
/
0
- Dice the potatoes, slice the carrot into medium-thick rounds, and finely dice the onion. Bring a pot of water to a boil, add the vegetables as soon as it boils, lower the heat, and simmer until tender. Near the end, pour in the peas, drop in the bay leaf, and season with salt and pepper. Sprinkle with fresh herbs before serving. The soup is tasty on its own, but a spoonful of homemade adjika makes it even better and prettier. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
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