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Lamb with Chickpeas and Vegetables

Bring a little of Central Asia's spicy cooking to your dinner table. Very tasty. This lamb with chickpeas and vegetables comes together fairly quickly and tastes wonderful.

♚LarisynshikAuthor avatar
Recipe author
Lamb with chickpeas and vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 7 g
Fats 19 % 5 g
Carbohydrates 54 % 14 g
121 kcal
GI: 100 / 0 / 0

Cooking method

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  • Soak the chickpeas overnight in salted water. Rinse the soaked chickpeas, cover with fresh water, and set them to cook over low heat with the lid on. Pour the vegetable oil into a cauldron (kazan) and brown the meat. Add finely chopped onion, grated carrot, and quince cut into large cubes to the meat. Pour in the soy sauce and wine vinegar, then add the bell pepper. Lay a whole hot pepper and a rinsed head of garlic on top of the vegetables. Braise everything together. About an hour after coming to a boil, the chickpeas will be nearly done. Add them to the cauldron along with their cooking water, first removing the pepper and garlic — set those back on top of the pot again. Add the coarsely chopped cabbage, then tomatoes cut into rings, and finally the potatoes cut into medium pieces. Once again, place the pepper and garlic on top. Sprinkle with the seasonings and simmer until the cabbage is tender.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Lean mutton - 169  kcal/100g
  • Fat mutton - 225  kcal/100g
  • Lamb - brisket - 533  kcal/100g
  • Mutton - ham - 232  kcal/100g
  • Lamb chop on a bone - 380  kcal/100g
  • Lamb shoulder - 284  kcal/100g
  • Mutton - dorsal part - 459  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Garlic - 143  kcal/100g
  • Quince - 40  kcal/100g
  • Anise - 337  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Zira - 112  kcal/100g
  • Cumin - 333  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Hot capsicum - 40  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • White wine vinegar - 14  kcal/100g

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