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Potato and Green Bean Salad with Anchovies

A hearty, tasty salad that easily stands in for a main course! For a recent birthday celebration of mine, I made a new appetizer — potato and green bean salad with anchovies. Honestly, it was a huge hit at the party table. If you'd like to surprise your family and friends with it too, just follow the recipe below.

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Potato and bean salad with anchovies
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 3 g
Fats 32 % 6 g
Carbohydrates 53 % 10 g
106 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Slice the potatoes.

  3. Step 3:

    Step 3

    Slice the onion into rings.

  4. Step 4:

    Step 4

    Blanch the tomato in boiling water, peel off the skin, remove the seeds, and dice the flesh.

  5. Step 5:

    Step 5

    Dressing: whisk together the broth, vinegar, herbs, and oil. Season with salt and pepper.

  6. Step 6:

    Step 6

    Toss the vegetables with the dressing.

  7. Step 7:

    Step 7

    Step 7:

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Atlantic anchovies, canned - 135  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Shallots - 72  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • String beans - 24  kcal/100g
  • Broth - 15  kcal/100g

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