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Salad with Pineapple, Cheese, and Carrots

This unusual little salad is as good for you as it is delicious. Think pineapple and cheese don't belong together? Whip up this refined salad with pineapple and hard cheese my way, and you'll change your mind!

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Recipe author
Salad with pineapple cheese and carrots
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 59 % 23 g
Carbohydrates 13 % 5 g
272 kcal
GI: 20 / 80 / 0

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Peel the pineapple and cut it into small cubes.

  2. Step 2:

    Step 2

    Grate the hard cheese on the fine side of a box grater.

  3. Step 3:

    Step 3

    Finely chop the garlic cloves.

  4. Step 4:

    Step 4

    Chop the lettuce or napa cabbage, keeping the pieces on the larger side. Cut the peeled carrot into long, thin sticks.

  5. Step 5:

    Step 5

    Hard-boil the egg, then remove the yolk and chop it very finely.

  6. Step 6:

    Step 6

    Layer the salad: first the lettuce or cabbage with carrot and garlic, then pineapple cubes and grated cheese.

  7. Step 7:

    Step 7

    Top with the crumbled egg yolk, garnish with pineapple rings, and drizzle with mayonnaise. Enjoy!

  • Start by peeling the pineapple and cutting it into small cubes. If you'd rather skip the fresh fruit, canned works just fine—but either way, set aside a few whole pineapple rings to garnish. Grate the hard cheese on the fine side of a box grater and finely chop the garlic cloves. Chop the napa cabbage or lettuce too, but keep the pieces on the larger side. Cut the peeled, ripe carrot into long, thin sticks. Hard-boil one egg, remove the yolk, and crumble it very finely. Now build the salad in layers: first the lettuce or cabbage with carrot and garlic, then the pineapple cubes and grated cheese, then the crumbled egg yolk, and finally garnish with pineapple rings and drizzle with mayonnaise. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Carrot - 33  kcal/100g
  • Dried carrot - 275  kcal/100g
  • Boiled carrot - 25  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leaf lettuce - 14  kcal/100g

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