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Rainbow Salad with Ham, Carrots, and Beets

This is a salad you'll be proud to bring to any holiday table! What matters most here isn't so much the ingredients as how you arrange and present them. Keep in mind: since it's called "Rainbow," the ingredients should span as many colors as you can manage—the broader the spectrum, the better. Consider this a recipe to play with and make your own! My version uses beets, carrots, ham, potatoes, and green peas. You could also add fresh cucumber for a splash of green.

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Recipe author
Rainbow salad with ham, carrots and beets
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 % 4 g
Fats 48 % 12 g
Carbohydrates 36 % 9 g
162 kcal
GI: 78 / 0 / 22

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Boil the beets, carrots, and potatoes until tender, then let cool and peel.

  3. Step 3:

    Step 3

    Dice the ham, potatoes, carrots, and beets separately, keeping each in its own bowl.

  4. Step 4:

    Step 4

    Arrange the ingredients in colorful layers or side by side.

  5. Step 5:

    Step 5

    Add the green peas for another band of color.

  6. Step 6:

    Step 6

    Dress with mayonnaise, garnish with dill sprigs, and serve.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh dill - 38  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Cooked ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g

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