Beef Tongue Salad with Pickles

Food lovers will adore this one! Simple, fast, and downright appetizing—a light, tasty salad that's easy to make.

LarisynshikAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 5 g
Fats 53 % 10 g
Carbohydrates 21 % 4 g
127 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Boil the tongue, let it cool, and cut into thin strips.

  2. Step 2:

    Step 2

    Quarter the onions, then slice into thin rings.

  3. Step 3:

    Step 3

    Put the onion in a small bowl, add a little vinegar, and cover with boiling water to draw out the sharpness. Let it sit for 20 minutes, then drain and cool.

  4. Step 4:

    Step 4

    Cut the pickles into thin strips.

  5. Step 5:

    Step 5

    Finely chop or grate the hard-boiled eggs.

  6. Step 6:

    Step 6

    Combine the tongue, onion, pickles, and eggs.

  7. Step 7:

    Step 7

    Add the drained green peas.

  8. Step 8:

    Step 8

    Fold in the mayonnaise and mix well.

  9. Step 9:

    Step 9

    The beef tongue salad is ready to serve.

  • Boil the tongue, let it cool, and cut it into thin strips. Quarter the onions, slice them into thin rings, and put them in a small bowl; add a little vinegar and top with boiling water to mellow the sharpness. Let the onion soak for about 20 minutes, then drain, cool, and add it to the tongue. Cut the pickles into thin strips, and finely chop or grate the hard-boiled eggs. Combine everything, fold in the green peas and mayonnaise, and the beef tongue salad is ready.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar, 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Veal tongue - 160  kcal/100g
  • Beef tongue - 146  kcal/100g
  • Pork tongue - 300  kcal/100g
  • Tongue sausage - 215  kcal/100g
  • Pickles - 11  kcal/100g

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