Herring salad
Composition / ingredients
10
Servings:
Step-by-step cooking
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Boil potatoes in a uniform until ready. We put it under cold water for a few minutes, and remove the peel. Now the potatoes should cool down. Herring fillets are cut into strips 2 cm wide. Finely chop cucumbers and onions. Peel the apples and cut them into cubes, about 2 centimeters each side. We put all this in a bowl.
Separately mix the juice from half a lemon, kefir and cream. All this should be beaten in a mixer to create a homogeneous mass. Pour the dressing into the prepared ingredients. Add salt and pepper. Since the herring is already salty, the salt should be poured very carefully, constantly stirring and tasting.
We put the chopped parsley last. And again, mix everything thoroughly.
Since this salad is very nutritious, it is served as a main dish, for example, for dinner. They eat it with bread.
Separately mix the juice from half a lemon, kefir and cream. All this should be beaten in a mixer to create a homogeneous mass. Pour the dressing into the prepared ingredients. Add salt and pepper. Since the herring is already salty, the salt should be poured very carefully, constantly stirring and tasting.
We put the chopped parsley last. And again, mix everything thoroughly.
Since this salad is very nutritious, it is served as a main dish, for example, for dinner. They eat it with bread.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Buttermilk - 36 kcal/100g
- Cream of 20% fat content - 300 kcal/100g
- Cream of 10% fat content - 120 kcal/100g
- Cream - 300 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Herring in vegetable oil - 301 kcal/100g
- Herring in sour cream - 97 kcal/100g
- Herring in tomato sauce - 159 kcal/100g
- Hot smoked herring - 215 kcal/100g
- Pickled herring - 192 kcal/100g
- Fresh herring - 161 kcal/100g
- Salted herring - 217 kcal/100g
- Parsley greens - 45 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Pepper - 26 kcal/100g
