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Herring Salad

A tasty fish salad you're bound to enjoy! This recipe comes out of Danish and German cooking—both cuisines where herring is a real favorite. The ingredients sometimes vary; for instance, beets are used in place of potatoes.

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Herring salad
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 7 g
Fats 26 % 5 g
Carbohydrates 37 % 7 g
103 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Boil the potatoes, then let them cool and peel.

  2. Step 2:

    Step 2

    Cut the potatoes into cubes.

  3. Step 3:

    Step 3

    Cut the herring fillet into pieces.

  4. Step 4:

    Step 4

    Dice the cucumbers.

  5. Step 5:

    Step 5

    Finely chop the onion.

  6. Step 6:

    Step 6

    Peel and dice the apples, tossing them with a squeeze of lemon juice to keep them from browning.

  7. Step 7:

    Step 7

    For the dressing, stir together the kefir and cream and season with salt and pepper.

  8. Step 8:

    Step 8

    Combine all the ingredients and fold in the dressing.

  9. Step 9:

    Step 9

    Garnish with chopped parsley and serve.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream, 20% fat - 300  kcal/100g
  • Cream, 10% fat - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned applesauce - 61  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot-smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • Full-fat kefir - 62  kcal/100g
  • Kefir, 1% fat - 38  kcal/100g
  • Nonfat kefir - 30  kcal/100g
  • Kefir 'Doctor Beefy', 1.8% fat - 45  kcal/100g
  • Kefir, 2.5% fat - 53  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pepper - 26  kcal/100g

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