Pea Soup (Puchero)

A simple recipe for an out-of-the-ordinary soup—surprise your family with something delicious!

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 36 % 13 g
Carbohydrates 22 % 8 g
204 kcal
GI: 67 / 0 / 33

Caloric content of the products possible in the composition of the dish

  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Cooked ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Meaty pork - 357  kcal/100g
  • Pork, lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar leg - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Whole dried green peas, uncooked - 340  kcal/100g
  • Raw split peas, hulled - 348  kcal/100g
  • Boiled split peas - 115  kcal/100g
  • Dried chickpeas, uncooked - 360  kcal/100g
  • Dried cowpeas, uncooked - 343  kcal/100g
  • Dried cowpeas, boiled - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Pork fat - 871  kcal/100g
  • Rendered pork fat - 947  kcal/100g
  • Pork cracklings - 895  kcal/100g
  • Lard - 797  kcal/100g
  • Fatback - 658  kcal/100g
  • Garlic - 143  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh parsley - 45  kcal/100g
  • 'Lyubitelskaya' sausage - 291  kcal/100g
  • 'Ukrainskaya' sausage - 404  kcal/100g
  • Diabetic sausage - 254  kcal/100g
  • 'Doktorskaya' sausage - 197  kcal/100g
  • Diet sausage - 170  kcal/100g
  • 'Molochnaya' sausage - 252  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Breadcrumbs - 347  kcal/100g

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