Potato and Cheese Soup
Add some variety to your menu with this delightful soup! A very close friend recommended this recipe to me about a year ago. Ever since, I've been making this "Cheese Paradise" soup for my family regularly — which is exactly why I'm sharing it with you. It's a great fit not only for anyone who loves food that's both tasty and wholesome, but also for those who prefer a vegetarian diet.
Recipe author
Potato and Cheese Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
3 g
Fats 22 %
5 g
Carbohydrates 65 %
15 g
102 kcal
GI:
100
/
0
/
0
Cooking method
- First, bring 1.5 quarts (1.5 liters) of water to a boil, then add the diced potatoes. Cook the potatoes until about half done. Finely chop the onion. Grate the fresh carrot on the coarse side of the grater. Combine the onion and carrot. Heat the butter in a skillet, then add the onion and carrot and sauté the mixture until golden. Add the sautéed onion and carrot to the pot of potatoes. Gradually stir in the processed cheese (cut it into small cubes first for easy melting). At the end of cooking, season with salt and add fresh herbs to taste; you can also toss in a bay leaf and some black allspice. When serving, add a boiled egg yolk to each bowl. This soup will delight your loved ones and leave them full and happy. Enjoy!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Processed cheese with 60% fat content - 354 kcal/100g
- Processed cheese with 45 % fat content - 294 kcal/100g
- Cheese 'megle' - 590 kcal/100g
- Tartar cheese - 348 kcal/100g
- Cheese 'cheese 'shavru' (goat) - 173 kcal/100g
- Viola cheese - 307 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
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