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Georgian Vegetarian Lentil Soup

Distinctive, simple, and seriously tasty! The men in your life will love it! Georgian cuisine isn't overflowing with vegetarian options, but it does offer plenty of recipes for those who skip meat. One that stands out is this Georgian vegetarian lentil soup, traditionally served before a main course of mashed potatoes with carrot patties. I stumbled on it in a collection of summer recipes, and now I make it now and then whenever I want something light yet filling.

Arkady and SvetlanaAuthor avatar
Recipe author
Georgian vegetarian lentil soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 9 g
Fats 24 % 10 g
Carbohydrates 54 % 22 g
228 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dried, uncooked lentils - 340  kcal/100g
  • Dried boiled lentils - 106  kcal/100g
  • Lentils - 340  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Table salt - 0  kcal/100g

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