Composition / ingredients
Cooking method
Psyllium is a very useful flour from the husk of psyllium seeds (plantago psyllium L.), which more than half consists of digestible fiber. This product is useful for the whole body, and especially for the digestive tract.
So, we begin the process of cooking this simple and healthy dish:
1. Mix all the dry ingredients in a large mug (the first three positions in the list).
2. Add almond milk and stir (leave a little milk for later).
3. Leave the mass in the mug to infuse for 5-10 minutes. The duration of the infusion depends on what consistency of porridge you want: the more time passes, the more the psyllium swells, the more tender the consistency of the porridge becomes. But then someone likes it.
4. Add the rest of the almond milk to the cup, mix and enjoy!
Cook for breakfast or as a snack!
Bon appetit!
Calorie content of the products possible in the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Cinnamon - 247 kcal/100g
- Stevia in bags - 0 kcal/100g
- Psyllium - 42 kcal/100g
