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Millet Porridge with Pumpkin and Raspberries

Porridge is great for kids — make it tasty and they'll love it! How do you get children to eat wholesome millet porridge when they flat-out refuse? Easy: just make them a pretty, sweet, and super-bright millet porridge with pumpkin! As we all know, kids are drawn to colorful food that's beautifully cooked and served. Let's make this milk porridge with the recipe below.

KaterinaAuthor avatar
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Milk millet porridge with pumpkin and raspberries
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 3 g
Fats 15 % 4 g
Carbohydrates 74 % 20 g
127 kcal
GI: 10 / 0 / 90

Cooking method

Cooking time: 30 min

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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Raspberry - 42  kcal/100g
  • Fresh frozen sweet raspberries - 50  kcal/100g
  • Millet groats - 335  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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