1. Main Page
  2. Kitchen utensils
  3. Vegetarian soup in a pot

Vegetarian Soup in a Clay Pot

A super-healthy soup for those who appreciate the finer things!

MiladaAuthor avatar
Recipe author
Vegetarian soup in a pot
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 13 g
Fats 2 % 1 g
Carbohydrates 67 % 29 g
194 kcal
GI: 100 / 0 / 0
  • Food cooked in a clay pot always brings to mind home, warmth, and comfort. Even the most ordinary dish takes on an aroma so appetizing it's downright impossible to resist. Anyone who's ever tasted pot-cooked food will know exactly what I mean. Here's a great recipe for a vegetarian soup with nothing but the good, wholesome stuff — perfect for anyone counting calories. Rinse all the legumes well and leave them soaking in cold water for about four hours. Then gently layer the legumes in the pot, add the bay leaf, cover with water, put it in the oven, and cook until halfway done. Either dice the peeled carrots or grate them on the coarse side of a box grater — whatever you like — and sauté them in a little vegetable oil, seasoned with ground pepper, coriander, cloves, cinnamon, nutmeg, and cumin. Salt to taste. The sauté takes about five minutes, and the carrots will turn slightly rosy. Now add all of that to the pot and keep cooking. Five minutes before it's done, season the soup with the finely chopped herbs and add more salt if needed. The dish is ready — come to the table! It's not just delicious, it's incredibly good for you. Vegetarians, dig in!

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Carnation - 323  kcal/100g
  • Dried ground cilantro - 216  kcal/100g
  • Coriander - 25  kcal/100g
  • Cilantro, coriander - 25  kcal/100g
  • Cinnamon - 247  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Cumin - 333  kcal/100g
  • Dried, uncooked lentils - 340  kcal/100g
  • Dried boiled lentils - 106  kcal/100g
  • Lentils - 340  kcal/100g
  • Salt - 0  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Nutmeg - 556  kcal/100g

Similar recipes

Related and additional categories: