1. Main Page
  2. National cuisine
  3. Salad with chicken meat and cauliflower

Chicken and Cauliflower Salad

A hearty, filling salad that can easily stand in for a main course! You can make this one for company, but it's really more of an everyday dish — the ingredients are always on hand, and it turns out both tasty and good for you.

ninaolaAuthor avatar
Recipe author
Salad with chicken meat and cauliflower
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 6 g
Fats 42 % 8 g
Carbohydrates 26 % 5 g
120 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Start with the chicken. You won't need a whole one for this salad — half is plenty. Boil it until done, pull the meat off the bones, and cut it into pieces. I like to cut everything into big pieces, which looks a lot nicer.

  2. Step 2:

    Step 2

    The cauliflower needs to be cooked in salted water too. This takes me about fifteen minutes — just watch that you don't overcook it, or it'll go mushy and lose both its look and its flavor. Break it into small florets.

  3. Step 3:

    Step 3

    Cucumber,

  4. Step 4:

    Step 4

    tomato,

  5. Step 5:

    Step 5

    and red bell pepper — cut them all into slices.

  6. Step 6:

    Step 6

    Take a pretty serving bowl or plate and toss all the ingredients together. Season with salt and pepper to taste, drizzle the sour cream dressing over the top, and sprinkle with green onion and dill. For a nice touch, you can scatter some green peas on top too.

  • You can make this salad with any other lean meat — rabbit, veal, turkey, or various game work well.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Sour cream with 30 % fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Dill greens - 38  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Wine vinegar (3%) - 9  kcal/100g
  • Vinegar 9% - 11  kcal/100g
  • Balsamic vinegar - 88  kcal/100g
  • Apple vinegar - 14  kcal/100g
  • Vinegar - 11  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Egg yolks - 352  kcal/100g

Similar recipes

Related and additional categories: