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Creamy Pumpkin and Mushroom Soup

This fragrant dish will be a welcome guest at your dinner table!

KaterinaAuthor avatar
Recipe author
Pumpkin and mushroom puree soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 2 g
Fats 58 % 7 g
Carbohydrates 25 % 3 g
71 kcal
GI: 33 / 0 / 67
  • Follow this recipe and you'll end up with a delicious, satisfying soup — and one that's beautifully sunny and bright, to boot. To my mind, making a puréed soup is a bit of an art form :) Boil the pumpkin in the amount of water given until soft. Add the seasonings: bay leaf, black pepper, and salt. Make a mix of vegetable oil and butter, and use it to sauté the mushrooms with the onion and carrot. Finely chop the onion and grate the carrot on the medium side of the grater. Add half of the sautéed mushrooms to the boiled pumpkin. Cut the processed cheese into small cubes and add it too. If you're not headed to work after this treat, press in the garlic — it gives the soup a nice kick! Boil for a few minutes. Fish out the bay leaf (you don't eat it, and it just spoils the look), then purée the soup in a blender, adding the heavy cream. How you garnish it is entirely up to your imagination :) Don't forget to use the rest of the mushrooms! And if you like, add some croutons.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Champignons - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45 % fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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