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Vegetable Salad with Olives

Fast, healthy, and delicious.

Ksiu58Author avatar
Recipe author
Vegetable salad with olives
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 50 % 5 g
Carbohydrates 30 % 3 g
73 kcal
GI: 100 / 0 / 0
  • Cut the cucumbers, tomatoes, and brynza cheese into small squares.
  • The olives can go in whole or sliced (your choice).
  • Finely mince the garlic and add 2 tablespoons of vegetable oil.
  • Salt to taste.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Cow's milk cheese - 260  kcal/100g
  • Sheep cheese cheese with 50% fat content - 370  kcal/100g
  • Garlic - 143  kcal/100g
  • Olives - 166  kcal/100g
  • Vegetable oil - 873  kcal/100g

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