Healthy Breakfast
Eat this breakfast and you'll be healthy and beautiful! Here's a recipe for a healthy, delicious breakfast. It helps strengthen hair and nails, improves your skin, balances your metabolism, gets your digestion on track, and supports your immune system. Eaten daily for a month, it can help you shed 1.5 kg of excess weight. You won't spend a single minute on it in the morning, because you make it the evening before. Recipe from the website "ja-zdorov.ru".
Cooking method
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Step 1:
Get the ingredients for this miracle breakfast ready.
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Step 2:
Steep the prunes for 15-20 minutes.
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Step 3:
Grind the flax seeds in a blender or coffee grinder. You can grind a few days' worth at once and store them in a glass jar with a lid.
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Step 4:
Chop the steeped prunes.
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Step 5:
Mix the oat flakes, flax seeds, and cocoa powder.
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Step 6:
Stir the mixture into the kefir or low-fat yogurt and add the chopped prunes.
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Step 7:
Mix everything well.
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Step 8:
Cover and refrigerate until morning.
Caloric content of the products possible in the composition of the dish
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir 'doctor beefy' 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Prunes - 227 kcal/100g
- Cocoa powder - 374 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
- Flax seeds - 534 kcal/100g
