Healthy breakfast

Eat this breakfast and you will be healthy and beautiful! I offer a recipe for a healthy and delicious breakfast. It will help strengthen hair and nails, improve skin condition, normalize metabolism, improve bowel function, and support immunity. With daily use for a month, it is possible to get rid of 1.5 kg of excess weight. In the morning you will not spend a minute cooking it, because you need to cook it in the evening. Recipe from the website "ja-zdorov.ru"

Skazka

Recipe author

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Composition / ingredients

Servings:

Kefir (Or low-fat yogurt)

300

Oat flakes

Flax Seeds (Ground)

Cocoa powder

Prunes

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 18 % 4 g

Fats 9 % 2 g

Carbohydrates 73 % 16 g

94 kcal

GI: 63 / 38 / 0

Step-by-step cooking

Cooking time: 25 min

Step 1:
Preparing ingredients for a miracle breakfast
Step 2:
Steam the prunes for 15-20 minutes
Step 3:
Grind flax seeds with a blender or in a coffee grinder. You can grind the seeds for several days at once, and store them in a glass jar with a lid
Step 4:
Steamed prunes cut
Step 5:
Mix oat flakes, flax seeds, cocoa powder
Step 6:
Spread the mixture in kefir or low-fat yogurt, add chopped prunes
Step 7:
Mix everything well
Step 8:
Cover with a lid and put away in the cold until morning