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Young Cabbage Salad with Sausage and Green Onions

Want to stay healthy? Make tasty vegetable salads every day! I invite you to try making a young cabbage salad using one of my favorite recipes. It's delicious and does a lot of good — for your figure and your health. For those who don't eat meat, the sausage can be left out, and if the sausage bothers you, you can swap it for boiled chicken fillet :) Give it a go!

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Young cabbage salad with sausage and green onions
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Young cabbage salad with sausage and green onions
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 44 % 8 g
Carbohydrates 28 % 5 g
103 kcal
GI: 100 / 0 / 0
  • To assemble the salad, take a suitable deep, dry bowl and put all the prepared ingredients into it: 1. Finely shred the cabbage and coarsely grate the carrots. 2. Finely chop the green onions, plus dill or some other herbs. 3. Cut the cucumbers and sausage into small cubes. 4. Add canned green peas. 5. Dress the salad with mayonnaise just before serving. You can use sour cream or yogurt instead. Mix well. The salad is ready — serve it up. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sausage with fat - 436  kcal/100g
  • Pork sausage - 274  kcal/100g
  • Veal sausage - 316  kcal/100g
  • Dried meat - 264  kcal/100g
  • Veal liver sausage - 265  kcal/100g
  • Mortadella - 345  kcal/100g
  • Sausage separate - 232  kcal/100g
  • Fried veal sausage - 343  kcal/100g
  • Fried pork sausage - 364  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Young cabbage - 27  kcal/100g

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