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Savoy Cabbage Salad with Beets

An appetizing, vitamin-rich salad. Good for your figure and perfect for Lent! A simple, tasty, healthy salad — and a diet-friendly one, good for both health and staying slim. It's a great fit for people who don't eat animal products. Give it a try!

ninaolaAuthor avatar
Recipe author
Savoy cabbage salad with beetroot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 2 g
Fats 47 % 9 g
Carbohydrates 42 % 8 g
119 kcal
GI: 63 / 0 / 38
    1. Cut the cabbage leaves into strips and put them in a bowl for mixing the salad. 2. Grate the juicy, sweet beets. Peel the juicy sweet-and-sour apple and grate it on a coarse grater too. 3. Pour boiling water over the frozen peas and add them to the salad. You can use canned peas without scalding them. 4. For the dressing, cut an orange in half and squeeze out the juice, then add the vegetable oil. 5. Mix everything thoroughly and the salad is ready. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beetroot - 49  kcal/100g
  • Savoy cabbage - 33  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Orange juice - 36  kcal/100g

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