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Salad with Sprouts and Cherry Tomatoes

A delicious dish for raw foodists and anyone who cares about their health! I'm used to eating sprouted grains and seeds for breakfast — or as a light but filling dinner. And for variety I come up with different combinations and experiment with flavors. I really love this salad — it's just perfect!

OlyushaAuthor avatar
Recipe author
Salad with sprouts and cherry tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 35 % 12 g
Carbohydrates 53 % 18 g
183 kcal
GI: 100 / 0 / 0
    1. Cut the cucumbers and tomatoes into small pieces. 2. Chop the herbs and add them to the tomatoes and cucumbers. 3. Tear up the lettuce leaves. 4. Add the sprouted buckwheat and wheat. 5. Add the olives. 6. Mix everything together. 7. Drizzle with flaxseed oil and lemon juice. Enjoy! Here's to your good health!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Olives - 115  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Sprouted wheat - 198  kcal/100g
  • Sprouted buckwheat - 310  kcal/100g

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