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Salad with sprouts and cherry tomatoes

A delicious dish for raw foodists and those who care about their health! I'm used to eating sprouted cereals and seeds for breakfast. Or as a light but hearty dinner. And for a change, I come up with different combinations, experiment with flavors. I really like this salad - just perfect!
OlushaAuthor avatar
Recipe author
Salad with sprouts and cherry tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 35 % 12 g
Carbohydrates 53 % 18 g
183 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min

1. Cut cucumbers and tomatoes into small pieces.
2. Chop the greens, add to the tomatoes and cucumbers.
3. Tear the lettuce leaves.
4. Add sprouted buckwheat and wheat.
5. Put olives.
6. Mix everything together.
7. Pour linseed oil and lemon juice.

Bon appetit! Good health to you!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Olives - 115   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Sprouted wheat - 198   kcal/100g
  • Sprouted buckwheat - 310   kcal/100g

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