Fried grouse
Composition / ingredients
6
servings:
Cooking method
1. The grouse is cleaned of scales, it is removed quite simply. Rinse and dry. We will cook the fish whole so that it does not fall apart when frying.
2. Corn flour is great for breading, it gives the fish a beautiful golden color. If there is no corn flour, then you can replace it with wheat flour. Mix flour, salt and dry spices. Thoroughly breaded in this mixture ryapushka.
3. Put the frying pan on the fire, heat it well and pour vegetable oil. Fry the grouse on a small fire, as it is fried on one side, carefully turn it over with a spatula on the other.
4. Spread on a paper towel as the excess oil drains, transfer to a plate and serve with a side dish or fresh vegetables.
Caloric content of the products possible in the composition of the dish
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Pepper - 26 kcal/100g
- Corn flour - 368 kcal/100g
- Whole grain corn flour, unseeded - 355 kcal/100g
- Whole grain corn flour sifted - 362 kcal/100g
- Corn flour from grain with removed germs of vitamin E - 364 kcal/100g
- Corn flour from grain with removed germs nevitaminiz - 364 kcal/100g
- Ryapushka - 88 kcal/100g
