Fried Breaded Cod Roe
A tasty, hearty dish of pan-fried cod roe. Serve it with a side or with fresh vegetables — a garlicky sour cream sauce with herbs pairs beautifully. Enjoy!
juks
Recipe author
Fried Breaded Cod Roe
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 %
17 g
Fats 30 %
10 g
Carbohydrates 18 %
6 g
183 kcal
GI:
0
/
0
/
100
- Rinse the cod roe first: place it in a sieve and rinse under running water. 2. Transfer to a saucepan, salt to taste, and simmer briefly until it turns white. 3. Lift the roe out and set it on a paper towel to draw off excess moisture. 4. Crack the egg into a shallow dish, season lightly with salt and pepper, and beat with a whisk. 5. Set a skillet over the heat and add the vegetable oil. Once it's good and hot, dip each piece of roe first in the beaten egg, then coat in breadcrumbs. Lay it in the pan and fry until golden brown on both sides. 6. Transfer to a plate and drizzle with lemon juice.
Caloric content of the products possible in the composition of the dish
- Ground black pepper - 255 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken egg - 80 kcal/100g
- Breadcrumbs - 347 kcal/100g
- Cod roe - 115 kcal/100g
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