Salad with fried duck apples and cranberries

Bright salad with duck fillet for a festive table!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 63 % 29 g
Carbohydrates 22 % 10 g
328 kcal
GI: 40 / 0 / 60

Cooking method

Cooking time: 1 h

1. Cut the duck fillet into small pieces, season with salt and pepper and lightly fry in olive oil until golden brown.
2. Decoration. Wash the apple, dry it and cut it into thin circles, removing the core. Put the apple rings on a baking sheet lined with parchment and dry in the oven for 10 minutes at 200 ° C, turning over periodically. Wash the cranberries, sort and dry them. Pour 150 ml of water into a saucepan, add sugar and bring to a boil. As soon as the syrup boils, put the cranberries and cook over low heat for 3 minutes. Remove the berries with a slotted spoon.
3. Put the fried meat in a baking dish and put it in a preheated 220 ° C oven for 10 minutes.
4. Peel the apples, remove the core, cut into slices and fry in butter.
5. Place the fried apple slices in the center of the dish and sprinkle them with sugar. Spread the duck meat on top and pour the tkemali sauce over it.
6. Decorate the salad with apple rings, cranberries and rosemary sprigs.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Duck II category - 287   kcal/100g
  • Roast duck - 401   kcal/100g
  • Category I duck - 405   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Tkemali - 418   kcal/100g

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