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Salad with Fried Duck, Apples, and Cranberries

A bright, festive salad built around pan-seared duck breast — perfect for a holiday table!

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Salad with fried duck, apples and cranberries
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 7 g
Fats 63 % 29 g
Carbohydrates 22 % 10 g
328 kcal
GI: 40 / 0 / 60
    1. Cut the duck breast into small pieces, season with salt and pepper, and sear lightly in olive oil until golden. 2. Garnish: Wash an apple, pat it dry, and slice it into thin rounds, removing the core. Lay the apple rings on a parchment-lined baking sheet and dry them in the oven for 10 minutes at 400°F (200°C), turning now and then. Rinse the cranberries, pick them over, and pat dry. Pour 2/3 cup (150 ml) water into a saucepan, add sugar, and bring to a boil. Once the syrup boils, add the cranberries and simmer over low heat for 3 minutes, then lift the berries out with a slotted spoon. 3. Transfer the seared duck to a baking dish and roast in an oven preheated to 425°F (220°C) for 10 minutes. 4. Peel and core the apples, cut them into wedges, and fry in butter. 5. Pile the fried apple wedges in the center of the plate and sprinkle with sugar. Arrange the duck on top and drizzle with tkemali sauce. 6. Finish the salad with the apple rings, cranberries, and a few sprigs of rosemary.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Duck II category - 287  kcal/100g
  • Roast duck - 401  kcal/100g
  • Category I duck - 405  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Tkemali - 418  kcal/100g

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