April salad

Delicious, light, healthy salad for every day for the whole family! April is full of early vegetables of this year, what not to pass by them Iceberg salad, in my opinion, is one of the juiciest and favorite salads of women. I love him very much and work with him with great pleasure. I suggest a quick salad for dinner in 10 minutes.

Shura

Recipe author

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Composition / ingredients

Servings:

Iceberg Lettuce

Bell pepper (preferably red)

Tomatoes

Cucumbers (fresh, if a long greenhouse cucumber, then half is enough.)

Green onion

Dill

Radish

Table salt

to taste

Vegetable oil (I have homemade, fragrant)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 7 % 1 g

Fats 64 % 9 g

Carbohydrates 29 % 4 g

99 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 10 min

Step 1:
Rinse the vegetables under running water
Step 2:
Chop green onions with dill
Step 3:
Cut the radish into a circle
Step 4:
Slice fresh orugets
Step 5:
Slice tomatoes
Step 6:
Cut the pepper into half rings
Step 7:
Disassemble Iceberg Lettuce
Step 8:
And tear it arbitrarily with your hands
Step 9:
Combine the vegetables and mix. Then season with oil, add salt to taste
Step 10:
Serve immediately so that the juice and moisture do not evaporate. Get an appetite!