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Salad with Apple and Cured Duck Breast

The fresh apples in this salad create an absolutely awesome flavor! A classic of the genre, but with an unexpected twist :) This is one of my favorite salads. The apples bring out the refined taste of the cured meat, and the pomegranate adds an extra note of tartness.

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Salad with apple and dried duck breast
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 38 % 8 g
Carbohydrates 43 % 9 g
126 kcal
GI: 60 / 10 / 30

Cooking method

Cooking time: 15 min

  1. Step 1:

    Step 1

    Make a sauce from the yogurt and honey, and season with salt to taste. Cut the apple any way you like and dress it with the sauce.

  2. Step 2:

    Step 2

    Toss the washed lettuce with the apple and the rest of the sauce. Arrange it on a plate.

  3. Step 3:

    Step 3

    Cut the cured meat into thin slices. Mine is homemade cured duck breast. You can use any other dry-cured ham, such as jamón or prosciutto.

  4. Step 4:

    Step 4

    Add slices of cured meat and pomegranate seeds to the plate with the apple and lettuce leaves.

  • I'll definitely share my recipe for making dry-cured meat. I really love this delicacy and often make it from different kinds of meat.

Caloric content of the products possible in the composition of the dish

  • Acedophilin 3.2% fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5% fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Garnet - 52  kcal/100g
  • Honey - 400  kcal/100g
  • Duck of the II category - 287  kcal/100g
  • Roast duck - 401  kcal/100g
  • Duck I category - 405  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g

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