Grilled pork steak

Delicious, juicy, insanely delicious, for dinner! Steak on a grill pan can be considered dietary. When frying meat, fat is released, which flows down between the grooves of the grill, and is not absorbed back into the meat. The steak turns out juicy, but not greasy, with a beautiful grid from the ribs of the pan.
Julia M.Author avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 13 g
Fats 53 % 21 g
Carbohydrates 15 % 6 g
266 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 2 hours
  1. Step 1:

    Step 1.

    How to fry a steak in a grill pan? Prepare the products. Remove the meat steaks from the refrigerator in advance so that they have time to warm up to room temperature. For this recipe, it is better to take not frozen, but fresh meat, otherwise the finished meat risks getting dry. The thickness of the steak should be 2-4 cm and have a little fat layer.

  2. Step 2:

    Step 2.

    In a separate bowl, mix cognac, soy sauce, salt and spices for the marinade.

  3. Step 3:

    Step 3.

    Coat the meat on all sides with marinade and leave to marinate for 1-2 hours.

  4. Step 4:

    Step 4.

    Then pat the meat well with paper towels to remove all excess liquid from their surface. It is important to do this as carefully as possible, the excess liquid will prevent the meat from frying, instead it will begin to cook.

  5. Step 5:

    Step 5.

    Coat the meat on both sides with vegetable oil.

  6. Step 6:

    Step 6.

    Prepare the grill pan. Preheat it to a hot state and, using a silicone brush, lubricate the entire surface with vegetable oil.

  7. Step 7:

    Step 7.

    Put the steaks in a hot frying pan so that they do not touch each other. Let them fry for a minute on high heat.

  8. Step 8:

    Step 8.

    Then turn them over with tongs and fry for a minute on the other side to form a crust. Then reduce the heat and fry for another 2 minutes on each side.

  9. Step 9:

    Step 9.

    Then turn off the heat and remove the meat from the pan. Wrap it in foil or cover it with a lid. Let the meat "rest" for about 5 minutes. During this time, the juice will be distributed inside the whole piece, the temperature outside and inside will equalize, and the whole steak will become warm, juicy and tender. The finished meat turns out very juicy and soft. When serving, pour the resulting juice over the meat. Bon appetit!

The best side dish for meat steaks is vegetable salad.
In addition to meat, you can also cook vegetables in a grill pan and add them to the finished meat. It turns out both healthy and delicious!

The degree of roasting can be adjusted to your liking, but the better it is fried, the safer it is to eat meat.

When adding soy sauce to a dish, it is worth considering that it has a rather salty taste. Reduce the total amount of salt, otherwise you risk over-salting.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Pierce the meat with a knife: if the knife enters easily and the light juice flows, then it is ready, if the juice is pink or red, you need to continue cooking.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Ordinary cognac "three stars" - 239   kcal/100g
  • Cognac - 239   kcal/100g
  • Salt - 0   kcal/100g
  • Spices dry - 240   kcal/100g

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