Pine Nuts with Honey
A very healthful treat! Easy to make — delicious to eat!
Daria ☼
Recipe author
Pine Nuts with Honey
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 %
6 g
Fats 36 %
31 g
Carbohydrates 57 %
50 g
510 kcal
GI:
20
/
0
/
80
- Nature has given us a wealth of natural, healthy foods — berries, herbs, and nuts. She wisely provided for every need of the human body. Often we don't need to turn to conventional medicine; it's enough to look through Mother Nature's pantry. Across the vast taiga grows a wonderful evergreen — the cedar pine. We all know the taste of pine nuts, but how many people know how good for you they are? In fact, adding just 100 g of pine nuts to a meal can cover your daily requirement of copper, cobalt, manganese, and amino acids. Boosting immunity, normalizing blood pressure, warding off atherosclerosis — all of this is possible by eating these delicious nuts. Combined with other foods, they help fight tuberculosis and aid with kidney disease and bladder problems. Pine nuts are important in a child's diet, since they contain iodine and growth-promoting substances. And if you make pine nuts with honey using this recipe, you'll find that this dessert helps with stomach ulcers. Preparing this tasty medicinal dessert couldn't be easier. Shell the pine nuts and mix them with honey. You can eat it with milk, or simply a teaspoon at a time with tea.
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Cedar nuts - 620 kcal/100g
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