Pork in the oven with vegetables and potatoes baked

Very tasty, very satisfying, from simple products, for dinner! Pork in the oven with vegetables and potatoes baked is ideal for a family lunch or dinner. It will take you a little time to do it. This is a full-fledged dish, immediately with a side dish, which goes well with salads, pickles, greens.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 6 g
Fats 44 % 11 g
Carbohydrates 32 % 8 g
152 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    How to bake pork in the oven with vegetables and potatoes? First, prepare all the necessary ingredients for cooking.

  2. Step 2:

    Step 2.

    Rinse the meat in cold water and dry it. Cut across the fibers into medium pieces and place in a baking dish. A tenderloin or neck is best suited for this dish. If you take other parts of the carcass, it may take longer to prepare.

  3. Step 3:

    Step 3.

    Wash the bell pepper, dry it, cut off the stalk and remove the seeds. Cut the pepper into slices and add it to the form with meat.

  4. Step 4:

    Step 4.

    Peel the red onion and cut into slices across the onion. Put it to the meat with pepper.

  5. Step 5:

    Step 5.

    Wash small potatoes thoroughly with a stiff brush under running water. Potatoes should be taken only young, without cracks and damage. Cut into slices and add to the vegetables and meat.

  6. Step 6:

    Step 6.

    For the marinade, pour all the spices into a bowl and add the chopped garlic.

  7. Step 7:

    Step 7.

    Season everything with salt and pepper.

  8. Step 8:

    Step 8.

    Add mustard to the bowl. Mustard can be taken absolutely any to your liking.

  9. Step 9:

    Step 9.

    Pour vegetable oil into a bowl and mix everything well.

  10. Step 10:

    Step 10.

    Wash the lemon thoroughly with a soft brush in hot water and rub the zest, add it to a bowl with marinade. You only need to take the yellow part, since the white part will give bitterness and can spoil the taste of the dish.

  11. Step 11:

    Step 11.

    Pour the marinade into the vegetables and meat and mix everything well.

  12. Step 12:

    Step 12.

    Put the form with pork and vegetables in a hot oven and bake at 180 degrees until ready. The cooking time may take from 40 minutes to 1.5 hours, depending on the meat, the thickness of the sliced vegetables and the characteristics of your oven. Remove the baked pork in the oven with vegetables and potatoes and serve immediately.

  13. Step 13:

    Step 13.

    Bon appetit.

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Use oil with a high smoking temperature for frying! Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it.
Unrefined oils, with rare exceptions, have a low smoking point. There are a lot of unfiltered organic particles in them, which quickly begin to burn.
Refined oils are more resistant to heating, and their smoking point is higher. If you are going to cook food in the oven, on a frying pan or grill, make sure that you use oil with a high smoking point. The most common of the oils with a high smoking point: refined varieties of sunflower, olive and grape.

Keep in mind that everyone's ovens are different. The temperature and cooking time may differ from those specified in the recipe. To make any baked dish successful, use useful information about the features of ovens

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried oregano - 306   kcal/100g
  • Oregano - 306   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Thyme - 101   kcal/100g
  • Dried thyme - 276   kcal/100g
  • Thyme - 276   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Lemon zest - 47   kcal/100g

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