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Cabbage Salad with Apples, Carrots, and Sesame Seeds

A delightful salad with a lightly piquant flavor. Here's a recipe worth noting for an American "beauty" salad. Simple, healthy food is essential to the everyday diet of anyone who looks after their health. I recommend eating this cabbage salad with apples, carrots, and sesame seeds during Lent.

Ksyunya •♫•Author avatar
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Cabbage salad with apples, carrots and sesame seeds
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 44 % 7 g
Carbohydrates 44 % 7 g
99 kcal
GI: 88 / 0 / 13

Cooking method

Cooking time: 15 min

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  • Shred the white cabbage into thin strips. Grate the washed, peeled carrots on a coarse grater. Slice the celery stalks thinly. Peel and core the apple and cut it into small pieces. Mix all the prepared salad ingredients together. Then make the dressing: whisk the apple cider vinegar, sesame oil, granulated sugar, sea salt, and ground black pepper into a smooth emulsion. Add the dressing to the salad and mix well again. The cabbage salad with apples, carrots, and sesame is ready. Divide it among plates and sprinkle with sesame seeds. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • White cabbage - 28  kcal/100g
  • Boiled white cabbage - 21  kcal/100g
  • Apple cider vinegar - 14  kcal/100g
  • Sea salt - 0  kcal/100g
  • Sesame oil - 899  kcal/100g

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