Fresh vegetable salad

Taste of summer! A very delicious salad for special guests! A very light summer salad. The idea of a culinary recipe for a salad of fresh vegetables with an original dressing was born during numerous experiments with spices. I believe that it is not a shame to treat guests with such food.
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 61 % 14 g
Carbohydrates 35 % 8 g
135 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 35 min
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First we prepare salad dressing. To do this, mix chopped shallots, grated ginger root, crushed garlic clove, ketchup, rice vinegar, soy sauce, vegetable oil and water. Mix the components of the dressing until a homogeneous sauce is obtained. The red pepper peeled from the seeds is cut into thin strips and put them in ice water. Keep the pieces of pepper in the water until they curdle. Put lettuce leaves in a salad bowl, add 4-6 tablespoons of dressing and sea salt, mix. We arrange the salad on plates, put halves of cherry tomatoes, thinly sliced cucumber and slices of sweet pepper on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Shallots - 72   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Leafy salad - 14   kcal/100g
  • Water - 0   kcal/100g
  • Ketchup - 93   kcal/100g
  • Sea salt - 0   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Rice vinegar - 20   kcal/100g
  • White pepper - 0   kcal/100g

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