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Cuban Salad with Grapefruit and Ham

You'll find this salad a real delight!

Lubov♀Author avatar
Recipe author
Cuban salad with grapefruit and ham
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 62 % 13 g
Carbohydrates 24 % 5 g
150 kcal
GI: 100 / 0 / 0
  • Fruit and vegetables never leave the Cuban table. They're eaten both fresh and in salads. Here's my take on a fruit-and-meat salad. I take a head of lettuce and separate out a few nice leaves; the rest I shred finely. I cut the ham into cubes and add the green peas, mixing everything together. I peel the grapefruit and cut it crosswise through the segments into small pieces, adding it to the salad with the ham and peas, mixing it all well, and dressing it with the sauce. For the sauce, mix mayonnaise with mustard, lemon juice, sour cream or cream, white wine, pepper, and salt, and whisk until smooth. I add finely chopped herbs, a clove of garlic, and finely chopped capers and pickles. I line the bottom of the salad bowl with whole lettuce leaves and put the mixture of sauce, ham, peas, and grapefruit on top. I refrigerate the salad, and after 20 minutes it's ready to serve.

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20 % fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Grapefruit - 29  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Tarragon - 25  kcal/100g
  • Tarhun - 40  kcal/100g
  • White wine - 78  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Canned capers - 23  kcal/100g
  • Capers - 23  kcal/100g
  • Green onion - 19  kcal/100g
  • Leaf salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Pickles - 11  kcal/100g

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