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Carrot Salad with Seaweed

An amazing, tangy salad, rich in vitamin B12! A simple and effective dish — well suited to a diet or just light fasting days.

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Carrot Salad with seaweed
Carrot Salad with seaweed Carrot Salad with seaweed
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 65 % 13 g
Carbohydrates 25 % 5 g
141 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

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  • I'd like to offer you a very tasty salad — but the main thing is that it's good for you. Once, when I had thyroid trouble, my doctor told me to eat seaweed. But I just couldn't bring myself to touch it. So she gave me this wonderful recipe. You can make it every single day. So, take some carrots and grate them on the kind of grater sold for Korean-style carrots. But if you don't have one, no problem — a regular coarse grater will do. Then add the seaweed, which is sold in every grocery store these days, and a little garlic. Mix it all together well and dress it with mayonnaise. If you really want it to be a fully healthy dish, add a little lemon juice and just drizzle on some sunflower oil. This salad goes with any side dish — potatoes or grains — and you can also eat it on its own. And the most important thing I want to tell you: I was really afraid I'd taste the seaweed in this recipe, which I don't much care for. But nothing of the sort. If you don't believe me, try it yourself and see.

Caloric content of the products possible in the composition of the dish

  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Sea cabbage - 5  kcal/100g

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