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Simply Delicious Salad

An unusually delicious salad that won't weigh you down with extra calories! If you think a tasty salad has to contain some kind of meat, poultry, fish, or seafood, you're mistaken. Let me suggest a salad recipe that has none of those, yet is very tasty all the same.

ZinaidaAuthor avatar
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The salad is delicious
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 54 % 19 g
Carbohydrates 37 % 13 g
240 kcal
GI: 100 / 0 / 0

Cooking method

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  • To make this delicious salad, first steam the potatoes, then peel them and cut them into slices (not cubes). The peas need to be cooked too. While they're cooking, you can make the salad sauce: mix olive oil (about half of it), wine, and vinegar, and add salt. Pour this sauce over the boiled potatoes. Next, slice the onion thinly and the tomatoes thinly as well. From the remaining olive oil and the mustard, make a dressing for the salad. Then put the potatoes, onion, and peas in a salad dish, add the dressing, and mix. Only then add the tomatoes. I urge everyone to give this dish a try and see for yourself how truly delicious it is.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Dried whole green peas - 340  kcal/100g
  • Crushed raw peas without seed coating - 348  kcal/100g
  • Crushed boiled peas - 115  kcal/100g
  • Turkish peas, dried, uncooked - 360  kcal/100g
  • Dried, uncooked cow peas - 343  kcal/100g
  • Dried boiled cow peas - 76  kcal/100g
  • Dried peas - 322  kcal/100g
  • Peas - 298  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • White wine - 78  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Apple cider vinegar - 14  kcal/100g

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