Salad is delicious

An unusually delicious salad, not burdened with extra calories! If you think that a delicious salad must necessarily contain some meat, poultry, fish or seafood, then you are mistaken. I suggest you try a salad recipe that does not contain any of these components, but is very tasty at the same time.

Zinaida

Recipe author

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Composition / ingredients

servings:

Apple cider vinegar

to taste

Mustard

White wine

Peas

100

Tomatoes

300

Potatoes

400

Onion

Olive oil

200

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 3 g

Fats 54 % 19 g

Carbohydrates 37 % 13 g

240 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 30 min

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And to make a delicious salad, you first need to boil the potatoes for a couple, then peel it and cut it into slices (not cubes). Peas also need to be cooked. While they are cooking, you can make a salad sauce, for which you need to mix olive oil (about half), wine, vinegar and add salt. This sauce will need to be poured over the boiled potatoes. Next, cut the onion into thin slices and tomatoes into thin slices too. From the remaining olive oil and mustard, make a salad dressing. Then put potatoes, onions, peas in a salad dish, add gravy and mix. And then just put the tomatoes in there. I advise everyone to definitely try this food and make sure that it is really delicious.