Delicious mushroom salad made from fresh champignons

Mushroom salad of fresh champignons is healthy, light and unusual!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 43 % 3 g
Fats 14 % 1 g
Carbohydrates 43 % 3 g
31 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 1 h 20 min
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Fresh mushroom food is preferred in the Nordic countries - where mushrooms can be harvested in large quantities. In the south, champignons are usually used, which are easy to grow on an industrial scale. This recipe is designed for champignons, which, as you know, can be eaten even raw. Other mushrooms require additional processing. If desired, you can even use dried mushrooms, having previously boiled them until soft.
Chopped mushrooms, fresh champignons, put in a deep bowl. It is better to cut them into thin plates - it is more beautiful this way. Pour lemon juice, put finely chopped green onions, parsley and dry tarragon in the same place. We close the lid or plastic wrap and send it to the refrigerator for at least an hour for pickling.
In another bowl, mix Italian salad sauce with mustard and sugar. Add pepper and salt and beat the mixture very well. It is possible in a mixer. We also tighten the bowl with a film, and put it in the refrigerator.
After an hour or more, mix the contents of both bowls. Spread on a platter or in a salad bowl. Sprinkle fresh herbs on top and decorate with lemon slices and salad leaves. Sometimes this salad is served to the table immediately divided into portions. In small portion salad bowls.

Caloric content of the products possible in the composition of the dish

  • Forest mushrooms - 21   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Tarragon - 25   kcal/100g
  • Tarhun - 40   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Leaf salad - 14   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pepper - 26   kcal/100g

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