Composition / ingredients
Step-by-step cooking
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So, first we make honey crumbs. It is better to do this in advance from the evening. It is necessary to dry the oat flakes in the oven as follows: put a baking sheet with flakes in the oven at 160C and dry for 10 or 15 minutes. Let it cool down until morning. In the morning, you need to mix honey, flakes, cinnamon, vanilla, crushed nuts and seeds, mix very well – our honey crumb is ready. Just please don't eat it, it will still be useful for dessert.
Next, you need to mash the cottage cheese together with the fermented baked milk, grind the berries that you love in a blender. In fact, you can leave the berries whole.
Take a tall glass (preferably transparent to see all the beauty) and lay layers of cottage cheese, fresh berries, grated berries and honey crumbs. All. In my opinion, I wrote the recipe longer than I did. You can't think of tastier food!
Calorie content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Almonds nuts - 609 kcal/100g
- Cinnamon - 247 kcal/100g
- Ryazhenka - 85 kcal/100g
- Vanilla - 288 kcal/100g
- Oatmeal - 374 kcal/100g
- Boiled hercules - 91 kcal/100g
- Dried whole safflower seed kernels - 615 kcal/100g
- Sunflower seeds - 560 kcal/100g
